Sweet Eats: A Healthy Twist on the Classics
New eCookbook offers 50 delicious & nutritious gluten-free or whole grain dessert recipes
Finally, you can have your cake and eat it too! Sweet Eats is packed with your favorite classic dessert recipes, but unlike other cookbooks each recipe has a healthy twist. While many dessert recipes claim to be healthy, they are usually loaded with refined sugar and rarely include the trifecta of nutritious ingredients you will find here. Each mouth-watering recipe within Sweet Eats uses whole grain or gluten-free flours, natural low-glycemic sweeteners, and healthy fats.
“Desserts are so much more enjoyable without all the guilt that comes with eating them,” says author and nutritional counselor Marcia Slawson. “If you want a cookie, make it nutritious!”
Brimming with 50 delectable dessert and topping recipes, Sweet Eats is available in two versions—gluten-free or spelt and wholegrain. In addition to the recipes, each edition of Sweet Eats details the nutritional value of the ingredients used, provides information about where to purchase ingredients, and offers tips for healthy baking success.
“Many of the ingredients used in my dessert recipes are quite exceptional—like coconut palm sugar,” says Marcia. Coconut palm sugar is low-glycemic (safe for diabetics), rich in vitamins and minerals, and very low in fructose. “Now healthy desserts don’t have to taste mediocre at best. Many of my recipes use this outstanding natural sweetener and other healthy ingredients to make the most delicious and nutritious desserts!”
ABOUT THE AUTHOR:
Inspired by the health improvements she saw in her son who was put on a wheat-free diet at a young age, Marcia has been passionate about healthy cooking and baking for more than 20 years. When she couldn’t find recipes that met her criteria for both healthy ingredients and delicious taste, she set out to create her own. Marcia currently lives in New Jersey and has two sons.
For more recipes and healthy cooking information, please visit Marcia online at www.momshealthyeats.com For a review copy of Sweet Eats: A Healthy Twist on the Classics, ($7.95 each; $11.95 for both) or to interview Marcia, please contact Mariko Drouin.
A Special Note From the Author:
My story is not an uncommon one. Nineteen years ago, my son was put on a wheat-free diet to help alleviate his asthma symptoms, which were quite severe. In just three weeks, we saw an incredible improvement. So began my quest to learn everything I could about nutrition and how to bake and cook without using wheat.
Back then the term “gluten-free” wasn’t even on the radar. We didn’t have access to an endless amount of information from the Internet, so I began seeking out recipes from the few cookbooks available. My choices were limited, and everything I made tasted like it was missing something. I had no choice but to improvise and create more delicious versions of these mediocre recipes. Like everyone, I was using refined sugar in those days, not knowing how harmful it was to our health, so it wasn’t too difficult to make great tasting meals and baked goods. In fact, some of the baked goods were so good that the entire family devoured them.
Interestingly enough, my son always had beautiful clear skin, while many of his friends had acne. My younger son was not as fortunate; he had one of the most severe cases of acne I had ever seen. Eliminating wheat and processed foods from his diet cleared up his skin problem, improved his general health, and helped him lose some excess weight as well.
Now it was time for me to get on board. I took all my self-taught knowledge about nutrition and turned my kitchen into a healthy eating haven for all of us. I became a regular at the health food store, and even took it one step further; I enrolled in and completed a Nutritional Counselor Certification program.
I love good food and I don’t like to feel deprived! When I couldn’t find recipes that met my criteria for healthy ingredients and delicious taste, I set out to create my own. I have had a lot fun using all natural ingredients to make traditional recipes healthier and delicious. My family and friends think the recipes I have created are the best they ever tasted and encouraged me to make them available online.
I’m thrilled to be able to share my recipes with you on this website and in my dessert recipe eBooks, as well as to provide you with up-to-the minute healthy eating information.
I want you to have fun with food and healthy eating, and I want you to be able to eat in the real world. Most of all, I want you to enjoy good health!
Win An E-Copy Version of This Cookbook!!
*Simply visit Marcia’s Website and look at the free recipes.
Then, post a comment on my blog mentioning the recipe that you would most enjoy tasting
*One winner will be selected using Random.org
Giveaway ends May 31, 2012.
Related articles
- Gluten Free & Vegan Cashew Cumin Roasted Fennel Recipe (badgemini.wordpress.com)
- Purely Elizabeth Sweetens Line with Wholesome Gluten-Free, Vegan Cookie Mixes (prweb.com)
- I Can’t Bake: Carob Brownies? Cupcakes? Muffins? (aminerecipes.com)
- Momma’s Nanna Bread- Gluten Free Style (poiemalife.wordpress.com)
- 23 Gluten free, low carb pizza and breadstick recipes (examiner.com)
- First Gluten-Free Lemon Bar Mix Created by Marion’s Smart Delights (prweb.com)
- Carol Fenster, Leading Authority on Gluten-Free Cooking, Announces New Website (prweb.com)
- Betty Crocker Goes Gluten-Free (prweb.com)
- One Easy Recipe – Two Summery Desserts (thelivingyou.com)
- Chewy Gluten-free Brownies (bangordailynews.com)
- #Coeliac Week Recipe: Making Truly #GlutenFree Coconut Yogurt (trulyglutenfree.co.uk)




Born and raised in Michigan, Ruta Sepetys is the daughter of a Lithuanian refugee. The nations of Lithuania, Latvia, and Estonia disappeared from maps in 1941 and did not reappear until 1990. As this is a story seldom told, Ruta wanted to give a voice to the hundreds of thousands of people who lost their lives during Stalin’s cleansing of the Baltic region. Ruta lives with her family in Tennessee. Between Shades of Gray is her first novel.
Our book club, Bay Area Book Club, created a Cheap E-Reads Group, that reads a book from a new author and/or self-published author. Cheap e-books are typically freebies, but we are willing to spend anything up to $2.99….hence the name “Cheap E-Books” 






Victoria Christopher Murray always knew she would become an author, even as she was taking an unlikely path to that destination. A native of Queens, Victoria first left New York to attend Hampton University where she majored in Communication Disorders. After graduating, Victoria attended New York University where she received her MBA.
ReShonda Tate Billingsley always did have an active imagination. From making up stories to crafting award-winning poems, the national bestselling author has always maintained a love for telling stories. After numerous rejections from publishers, ReShonda stepped out on faith, established her own publishing company, and released her debut novel, My Brother’s Keeper. The book caught the attention of one of the country’s top literary agents, who secured a deal for ReShonda with megahouse publisher, Simon & Schuster/Pocket Books.
